The heart is arguably the most active organ in the body. It works nonstop to circulate blood, meanwhile maintaining a steady rhythm and controlling blood pressure. Unfortunately, the heart is also a common site for disease. Heart disease is the leading cause of death...
Though a cancer diagnosis can come as a distressing surprise at any age, nearly 90–95% of cancer diseases develop due to environmental and lifestyle factors, which means they are often preventable. Because we believe in integrative care to treat the whole person,...
The new year is the perfect time to reevaluate your wellness goals and adjust your approach to improved health. Here are reminders of how you can prioritize your wellness for the new year and beyond. Increase Your Vegetable Intake When new year resolutions come...
Most people have heard of the thyroid, but few are aware of just how important it is to their overall health. This small, butterfly-shaped gland sits near the base of your throat and is an integral component of the body’s endocrine system. The gland is responsible for...
The holidays can present unique challenges when it comes to staying healthy but enjoying this time of year certainly doesn’t mean you have to compromise your health. Here are a few ways to navigate the season with wellness in mind. Getting Through Flu Season Reports...
